The benefits and harms of lemon for men: what is healing, are there any contraindications, how often and in what amounts to use to promote health and treatment?

Lemon is one of the most popular means for the prevention and treatment of influenza and the common cold, because it contains a large amount of vitamin C and minerals.

Not so long ago, in the course of research it was found that lemon is also useful in disorders of the male genital area.

Many doctors advise men to eat it daily.

How beneficial is lemon to men's health? The article presented below will help to understand this, talk about the benefits of the application and contraindications.

What is the fruit useful for the male body?

Thanks to vitamin C and thiamine, lemon improves potency, increases sperm speed, raises blood testosterone levels, has beneficial effects on reproductive ability, combats male genital inflammation and is an agent for the prevention of oncology, including testicular cancer.
It strengthens the walls of blood vessels and reduces the risk of the formation of atherosclerotic and cholesterol plaques in the arteries, which can slow down blood circulation, resulting in a decrease in sexual desire and the frequency of erections.
Citrus is a wonderful tool for the prevention of colds due to the presence of vitamin C, provitamin A and flavonoids in it, which strengthen the immune system and increase the body's resistance.
Lemon contains ingredients that increase the production of enzymes and gastric juice, which improves appetite, and vitamins B1 and B2 in its composition normalize metabolism.
Taking lemon also improves the body's absorption of iron and calcium.
Lemon also has an antiseptic effect, helps to eliminate toxins from the body, strengthens the cardiovascular system, and normalizes blood pressure.
Vitamin D content helps maintain hormonal balance, so lemon is an excellent antidepressant.

Chemical composition

The lemon pulp contains a large amount of citric acid, and the zest is rich in:

flavonoids;
essential oils;
pectin compounds;
dietary fiber;
glycosides;
volatile.

Lemon contains a lot of vitamins. Among them:

folic acid;
pantothenic acid;
vitamin D;
tocopherol;
thiamine;
retinol;
pyridoxine;
riboflavin;
vitamin PP;
ascorbic acid and others.

It contains trace elements:

boron;
iron;
copper;
molybdenum;
zinc;
fluorine;
manganese.

Useful is considered not only the flesh of lemon, but also its zest. It has a large amount of vitamin C.

Indications for use

Genitourinary diseases in men (prostatitis, prostate adenoma, decreased sex drive, hypexuality, infertility, low sperm activity, impotence).
Viral and respiratory diseases (bronchitis, laryngitis, pneumonia, tonsillitis, otitis media, flu, pharyngitis).
Diseases of the cardiovascular system (tachycardia, angina pectoris).
Nervous system diseases (migraine, neurosis, neuralgia, neurasthenia, insomnia, irritability).
Endocrine diseases and metabolic disorders (atherosclerosis, diabetes, gout, obesity, vitamin deficiency).
Diseases of the musculoskeletal system (rheumatism, arthritis, arthrosis).

By-effect

Despite the huge benefits, excessive consumption of lemon can harm the body, for example, lead to allergic reactions, damage to tooth enamel and exacerbation of the sensitivity of teeth to cold and hot, can also cause stomach pain and heartburn.

Remember, you can not eat fruit seeds, as they contain toxic substances that can negatively affect the health and well-being of a person.

Contraindications

The use of citrus is contraindicated in the following diseases:

diseases of the oral cavity;
acute sore throat;
gastritis with increased acidity of the stomach;
tendency to allergic reactions;
hypertension;
pancreatitis
individual intolerance;
hypertensive crisis;
acute jade;
diseases of the gastrointestinal tract.

Limitations

The use of lemon in the above diseases can cause their exacerbation, aggravate human well-being and complicate the course of the disease.

How often, in what quantities and in what form?

To enhance men's health, lemon should be consumed daily. Not many people like its sour taste, but there are useful recipes that can improve the taste of the fruit and improve health.

For potency

To improve potency, you need to drink a vitamin drink from watermelon and lemon. To make it, you will need a liter of watermelon juice and juice from one lemon.

Pour watermelon juice into a saucepan and boil for a couple of minutes, add lemon juice and simmer for 15-20 minutes. Cool, pour into a bottle and refrigerate. Take two tablespoons once a day.

To increase testosterone levels

Grind half a kilogram of peeled walnuts in a blender, squeeze juice from 2-3 lemons, add 500 ml of honey. All mix and consume 1 tbsp. three times per day.

As known walnuts are a natural aphrodisiac and in combination with lemon significantly increase testosterone levels in the body of a man.

To increase sperm speed

Effective means for improving spermogram.

In equal amounts, put in a blender a mixture of dried fruits, nuts (walnuts, hazelnuts, peanuts), peeled lemon, chop, pour honey and mix thoroughly.

Store the mixture in the refrigerator. Eat one tablespoon twice a day.

For male genital inflammation

To prevent inflammatory diseases of the male genital area, a tea drink with lemon will help. Its preparation does not take much time.

For a drink, you need to brew tea from the herb of the small-flowering fireweed (it can be purchased at a pharmacy or specialty store), add lemon juice and honey to your taste to tea. You need to drink a drink warm in 1 glass in the morning on an empty stomach and in the evening 30 minutes before bedtime.

To activate metabolism

A simple and effective way to speed up the metabolism is to drink still water with the addition of lemon juice.

The the drink helps activate metabolism and speeds up the process of burning fat.

Drinking it better during exercise.

To strengthen the reproductive system

You will need:

an Apple;
1 tbsp. a spoon of prunes and dried apricots;
1 tbsp. a spoon of peeled walnuts;
half a lemon with zest.

Grind all ingredients in a blender.
Pour boiling water over 3 tablespoons of oatmeal and wait until they swell.
Add to oatmeal, the resulting mixture.
Put a teaspoon of honey.

A wholesome and hearty breakfast is ready.

Lemon has many beneficial properties for the entire human body., and also it is an effective tool for the prevention and treatment of diseases of the male genital area.

Just do not forget that fruit should not be abused, as this can cause negative consequences for the body. You need to use it correctly, in moderation, and then you can forget about problems with potency and a number of other diseases of the genitourinary sphere, as well as strengthen the body and saturate it with the necessary vitamins and minerals.