Useful properties of lemon peel and features of application in medicine, cosmetology and everyday life. Practical recommendations

Many do not know that lemon peel contains more beneficial trace elements and vitamins than pulp.

You can use the peel in cooking, cosmetology and everyday life. Consider the useful properties of the peel and the features of the application.

We will tell you how to properly clean and prepare citrus fruits, as well as in which cases it is not recommended to use it. We will share effective recipes for using lemon peels for medical and cosmetic purposes.

Is it possible to eat lemon peel and why does such a desire arise?

Is the zest of this citrus useful? Lemon peel has a high content of vitamins, there are more of them than in the zest and pulp of citrus. It is rich in flavonoids and potassium, which have a beneficial effect on the cardiovascular system. Also, this part of the lemon strengthens the immune system, improves digestion and preserves youthful skin.

Their appearance “attracts” buyers with its brilliance. The more gloss, the more chemicals. To use such a peel is not worth it. There will be no benefit from it, chemicals tend to accumulate over time and cause poisoning.

They cause serious damage to the kidneys and gall bladder. Even washing a lemon with soap will not help get rid of harmful spraying., it is recommended to completely cut off the peel, leaving the zest and pulp.

The peel of lemons that grew in the nearest limonaria or in your own garden can be eaten.

The desire to eat lemons with peels arises in several cases:

1. lack of vitamin C;
2. low hemoglobin;
3. low acidity in the digestive system.

If a constant craving appears, consult a doctor for tests.

The benefits and harms of citrus skins: chemical composition

Useful and harmful properties of the peel of this citrus are due to the composition. Lemon is rich:

• carotene;
• fiber;
• potassium;
• folic acid, etc.

Indications for use

Lemon peel is used for:

• Reduction and removal of inflammatory processes with polyarthritis.
• Prevention of osteoporosis.
• Neutralization of toxins - carcinogens.
• Slowing the growth of malignant tumors.
• Fight against fungal, bacterial infections.
• The treatment of anemia.
• Fighting overweight.
• Treatment of skin diseases.
• Prevention of thrombosis and varicose veins.

What is useful peel?

1. Vitamin C, which is part of it, fights against respiratory diseases. Also, this vitamin is a powerful antioxidant that prevents the risk of heart disease and stroke.
2. Vitamin P prevents vascular fragility.
3. Essential oils have a tonic effect. Lemon peel prevents varicose veins and cleanses the liver.
4. Lemon peel has a positive effect on the prostate: it reduces tumors and metastasis, causing self-destruction of cells (apoptosis).
5. Polyphenols, which are one of the main components of the peel, inhibit the accumulation of fatty deposits in the body and help fight excess weight.
6. It is recommended to chew a lemon with a peel for tonsillitis and inflammatory diseases of the oral cavity.
7. Lemonene, obtained from the lemon shell, enhances the body's defenses before skin cancer. The peel with its rich composition helps maintain optimal blood sugar levels.
8. Peel is used in cosmetology for the treatment of skin diseases (acne, acne, age spots).
9. Tincture of lemon peel fights vomiting, pain with gout, acute rheumatism, and also increases appetite.

Chemical composition per 100 g:

• proteins - 1.5 g;
• fats - 0.3 g;
• carbohydrates - 16 g;

Calorie content - 47 kcal.

Mineral content:

• calcium - 133 mg;
• iron - 0.8 mg;
• magnesium - 15 mg;
• phosphorus - 12 mg;
• potassium - 159 mg;
• sodium - 6 mg;
• zinc - 0.3 mg.

Vitamin content:

• vitamin A - 3 mcg;
• beta-carotene - 7 mcg;
• alpha-carotene - 1 μg;
• Vitamin E - 0.3 mg;
• Vitamin C - 129 mg;
• Vitamin B3 - 0.4 mg;
• Vitamin B4 - 8.5 mg;
• Vitamin B5 - 0.3 mg;
• Vitamin B6 - 0.2 mg;
• Vitamin B9 - 13 mg.

When is not recommended?

Despite a wide range of uses, lemon peels can be harmful.

Limitations and Precautions

1. It is not recommended to take it with an upset stomach.
2. Allergy sufferers should use peel with caution, as an allergic reaction in the form of urticaria is possible.
3. It is forbidden to use this product to people suffering from enteritis, ulcers or gastritis.
4. It is not recommended for stomatitis complicated by tonsillitis and pharyngitis.
5. With increased acidity, the peel can cause nausea or heartburn.

How to prepare zest and peel fruit?

There are several ways to remove the zest.:

• a sharp knife;
• peeler (for thick-skinned lemons);
• fine grater.

How to use for medical and cosmetic purposes?

For skin

With dry skin on the heels and elbows, it is recommended to apply a lemon peel once a day for 15 minutes, the procedure is recommended to be carried out 3 times a week until the visible result.

Effective masks based on lemon peel for combination and oily skin.

1. 2 tbsp grind dried lemon peel in a coffee grinder, mix with beaten egg white.
2. Apply the finished mixture to a clean face for 15-20 minutes and rinse with cool water.

Apply regularly 2 times a week. Such a mask will narrow pores, dry pimples and refresh your face.

A moisturizing scrub can be made for the body from lemon zest. This will require:

• 100 grams of sugar;
• 1 lemon peel and 2-3 tbsp. olive oil.

Everything is mixed and massaged onto the body. After that, the scrub should be washed off with warm water.

To strengthen the walls of blood vessels and the heart

Berry-fruit mixture will help strengthen the walls of blood vessels and the heart. For cooking, you need to take:

• 1 lemon with a peel;
• cranberries - 200 gr;
• seedless wild rose - 200 gr;
• honey - 200 gr.

Berries are passed through a meat grinder, honey is added to them, everything is mixed. You need to take the mixture regularly for 1 month 2 times a day for 1 teaspoon. Store in a cool dark place. A mixture of lemon peel and honey in equal proportions (50 gr) will help relieve spasms in the heart.

For gums

Lemon peel lotions will help strengthen the gums. It must be carefully cut, finely chopped and applied to the gums, leaving for 5-10 minutes. The procedure is recommended 3-4 times a week.

Weight Loss

The fight against overweight support the use of lemon peel in writing. The peel is grated and added to meat, salads, fish and soups.

For digestion

The dietary fiber, of which all citrus fruits are composed, has a beneficial effect on the digestive system. It removes carcinogens, waste, and improves bowel function and helps prevent constipation. The peel can be candied, dried or added to tea.

For diabetics

Lemon keeps sugar normal. The peel is recommended to be taken independently, or made from it tincture.

1. Peel the lemon from the crusts, fill them with water.
2. Put on fire and boil for 5 minutes.
3. Chill the drink.

Use tincture in the morning 30 minutes before a meal.

Domestic use

Pests

The essential oils that make up the peel adversely affect insects. If ants, fleas or cockroaches are wound up in the house or on the plot, put the zest in the cracks, on the windowsills, next to the baseboards.

The smell in the refrigerator

By placing lemon peels in the refrigerator, you can get rid of unpleasant odors and refresh the aroma.

Stains on dishes

Lemon zest effectively removes stains of fat and tea on cups and plates. Rub the peel on a fine grater and attach to dirty places, then wash the dishes in a convenient way.

Microwave cleaning

Place the peel in a plate with water, set the timer for 4-5 minutes, after boiling, the vapors will break down the fat and eliminate odors. The microwave only remains to wipe with a damp cloth.

Storage recommendations

Keep dry crusts in a dark and dry place., it is advisable to place them in a cotton or canvas bag for 6-8 months. Fresh peels should be stored in the refrigerator for no more than 10 days.

Thus, lemon peel is a universal assistant for treating diseases and solving everyday problems. Choose high-quality lemons of organic origin to get the most benefit and not harm the body.

Useful video

We suggest watching a video about the use of lemon peel:

Watch the video: Mayo Clinic Minute: The many benefits of petroleum jelly (November 2024).