Features of the use of radishes for diabetes and the glycemic index of vegetables

Radish is undoubtedly a healthy vegetable. It appears on sale in the spring and represents a real salvation for an organism weakened by vitamin deficiency.

With many beneficial substances, radish helps to cope with some diseases. But can it be used for diabetes?

The article describes in detail why it is important to know about the rules of using root vegetables for diabetes.

Why is it important to know about the rules of using root crops for an ailment?

Diabetes is a disease in which you need to monitor the amount of sugar in the blood. Its level largely depends on the food eaten. Some foods are absorbed by the body without consequences, and some can cause spikes in sugar.

So, various fruits in the bulk are contraindicated for diabetics, while vegetables, on the contrary, are beneficial. Having a lot of fiber, root vegetables slow down the penetration of sugar into the blood, which helps the body feel satisfactory. Radish, as one of the vegetables, should have a positive effect on people with diabetes. But many can be scared away by its island taste and rich color.

Is it possible to eat a product for diabetics?

In fact, neither the taste characteristics, nor the color of the radish play a role when exposed to the body.

The radish contains minerals, vitamins that are valuable to humans, as well as natural volatile, having a bactericidal effect.

A lot of fiber is another plus for diabetics who are often overweight. Fiber helps empty the intestines and help reduce overall body weight.

With type 1 disease

In the case when the patient’s body is not able to produce insulin, radish is a very valuable product, because it contains natural insulin! This is why this vegetable is recommended for diabetics.

Another positive feature of radish is its glycemic index (GI). It is at the level of 15 points, which allows the vegetable to be classified as a low-sugar product (up to 55 points).

With type 2 disease

In case of serious metabolic disturbances, radishes will be useful by the presence of vitamins C, B1, B2, PP. Potassium salts act as a diuretic, helping to remove excess sugar from the body.

Folic acid helps the normal functioning of the hematopoietic system. Compounds of magnesium and sodium saturate blood cells with oxygen, helping to get rid of headaches.

Is there a difference in the application of tops and root crops?

In the radish, both root crops and leaves are beneficial for diabetics. Moreover, the latter are even more important for the body. They contain various useful substances that ensure the normal functioning of the pancreas and the cardiovascular system.

The main trace elements:

• vitamin A;
• Vitamin C
• vitamin K;
• phosphorus;
• calcium;
• potassium;
• sodium;
• magnesium;
• a nicotinic acid;
• salicylic acid.

In what form and in what quantity can I eat?

Radish root crop is useful in its raw form. Usually it is added to salads or refrigerators. In order not to cause intestinal overload, radish is recommended to be eaten no more than 2 times a week.

In the root salad should be less than 1/3 of the total composition of the ingredients, for better absorption.

It is useful to use boiled radish tops. However, she does not lose her healing properties. More often, tops are added to vegetable soups. In this form, it can be included in the daily diet of a patient with diabetes.

Features of use

What is the use?

The most important The positive function of radishes in diabetes is the smooth breakdown of carbohydrates in the body. As a result, the patient:

• feeling better;
• mood improves;
• there is a tendency to normalize body weight;
• overeating does not occur during food intake.

Minerals in the radish normalize the functioning of the kidneys, and vitamins strengthen the immune system.

What is the harm?

As such, a diabetic does not have a harmful effect on the body. Possible deterioration in such concomitant ailments as:

• Gastrointestinal diseases. Mustard oils and fiber in the composition of the vegetable can worsen the condition of the patient with gastritis or a wire ulcer. In this case, radish should be consumed in limited quantities - no more than two root crops in one meal and then outside the stages of exacerbation.
• Allergy. In this case, you should completely abandon the radish and replace it with other neutral vegetables.
• Thyroid disease. Due to the cyanide glycosides that make up the radish, disturbances in the functioning of an important organ are possible.
• Hemorrhoids. Plant fibers can cause inflammation.
• Renal failure. Sodium compounds can activate excessive stress on the kidneys, leading to nephropathy.

Step-by-step instructions for use in food

Radish goes well with other vegetables, as well as with dairy products. Therefore, it can be used in the preparation of salads and soups.

Light salad

Ingredients:

• radish - 200 g;
• Jerusalem artichoke - 200 g;
• low fat sour cream (15%) - 2 tbsp. l .;
• salt is a small pinch.

Cooking method:

1. Grate vegetables on a coarse grater.
2. Add sour cream.
3. Season with salt and mix.
4. Salad ready.

Soup with vegetable leaves

Ingredients:

• water - 1.5 l;
• radish - 1 bunch with tops;
• onion - 2 heads;
• butter - 30 g.

Cooking method:

1. Pour water into a saucepan and bring to a boil.
2. Separate radish tops from root crops. Leave the leaves, and hide the radish heads - they will not be needed for soup.
3. Finely chop the tops and onions with a knife.
4. Melt the butter in a pan and add chopped herbs to it. Put out 5 minutes.
5. Transfer the stewed radish leaves and onions into a pot with boiling water, close the lid and cook for 10 minutes.
6. The soup is ready to eat.

The benefits of radishes for diabetics are obvious. This product is able to alleviate the condition of the patient, normalize the body and even become a source of natural insulin. However, people with diabetes should not take this root vegetable as a substitute for a medicine. Radish will not replace insulin, but if taken correctly, it will help to improve well-being.

Watch the video: Are Carrots Good For Diabetes? (November 2024).